Windows Mail uses a wizard to setup a new Email account. Please follow these steps:
1) Click on Tools
2) Click on Accounts
3) Click on Add
4) Select 'Email Account' and click on Next
5) Type in Your Name and click on Next
6) Type in Your Email Address and click on Next
7) Type mail.swd.ca for Incoming (POP) mail server
8) For Outgoing (SMTP) server please use your ISP SMTP server and then click on Next
9) Type in your User Name. This will be your email address.
10) Type in your password and click on Next
11) Click on Finish
Your email account is now setup and ready to use.