Mac Mail uses a wizard to setup a new Email account. To access the wizard follow these steps:
1) Click on File
2) Click on Add Account
Note: if there are no current accounts, then the New Account wizard will start automatically.
1) General Information
Account Type = 'POP'
2) Incoming Mail Server
Incoming Mail Server = mail.swd.ca
User Name = use your email address
Password = use supplied password
3) Outgoing Mail Server
Outgoing Mail Server = use your ISP SMTP/outgoing server
4) Account Summary
Mac Mail simply displays summary of the account. Ensure all is correct. Use 'Go Back' to make changes, otherwise click 'Continue'
5) Conclusion
Click on 'Done' to complete account setup.